Bri Berner is the owner of Girls Lifted LLC. She designed her program with the core value that through conscious self-improvment daily, we can each live to our full potential. By lifting others up, we ourselves are uplifted as well. This is not "Bri Berner Fitness", because it's not about her. It's about you, your journey and other like-minded women supporting each other through it.
Bri was 12 when she first felt the pressure to lose weight, she was 160 lbs. in the 6th grade. As she grew up she tried several different "diets" and ultimately didn't know what to do and didn't have someone to turn to for help.
She then found her love for weight lifting and flexible dieting, consequently her results as well. She went on to coach herself through two NPC bikini competitions and knew she could help other women who started off exactly like her. She has been able to take her training and nutrition knowledge international, working with clients all over the world.
Bri has a team of nutrition coaches that work alongside her as well.
Precision Nutrition Certified
NASM Certified Personal Trainer