BEST Exercises to Get Rid of Cellulite

So fat is kind of like jell-o and it will mold and shape to more rigid structures. Connective tissue is very rigid. When you have excess fat, the connective tissue gets pulled further and further apart and this is what creates dimpling.

Think about what happens with a resistance band. When you pull the resistance band apart it gets tighter and tighter, right? So think of your connective tissue doing this. When it does this, it creates little pockets in your skin because the connective tissue is pulling and the skin is being pulled down and that's what creates that dimpling look on your thighs. So while you may not be able to eliminate it completely, you can drastically reduce the appearance of the dimpling/cellulite.

So WHAT can you do?

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Bri Berner
How I Lost 10 lbs. in 10 Days

Hey you!

If you're reading this you're probably JUST like me when I decided to lose weight.

Committing to something longer than 10 days? Nope. Give me that secret that will allow me to lose weight QUICK so it can be over with. 

In my head, anything longer than 10 days...well okay really even 7... would be disrupting my life that I was so so comfortable with. 

So what did I do?

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Bri Bernerweightloss, diet, fatloss, howto
What Eating Only 2 Meals A Day Does To Your Body

If you’re reading this, I’m gonna go ahead and assume that you’re a busy bee.


You probably have a full time job. 


You probably have a social life that you have to make time for.


You probably have a favorite TV show or Netflix series that you watch to keep yourself sane amidst the chaos.


And you’re probably strapped for time.


If you don’t have the time to make yourself breakfast, lunch, and dinner everyday, I don’t blame you. With the amount of time commitments you have to adhere to, who really has the time to make themselves multiple healthy meals every single day?


That’s why I’ve got a treat for you today.

I’m going to show you an eating strategy you can use to easily drop body fat while reducing meal prep time.


This way, you're saving time, burning fat, and becoming healthier in the process. It’s a win-win.


That eating strategy is called Intermittent Fasting.

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Bri Berner
3 Apps To Get You Toned

Technology is so awesome, right?


There’s pretty much an app for everything these days. If there’s a problem in your life that you’re currently facing, there’s probably an app to help you solve it.


Have trouble managing your finances? There’s an app for that.


Looking for a way to remember your shopping list without carrying a crumpled piece of paper in your pocket? There’s an app for that too.


Heck, there’s even an app that will wake you up at a particular point in your sleep so that you don’t feel groggy when you wake up.


And guess what?


There’s even an app for helping you get toned.

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Bri Berner