Posts tagged diet
How I Lost 10 lbs. in 10 Days

Hey you!

If you're reading this you're probably JUST like me when I decided to lose weight.

Committing to something longer than 10 days? Nope. Give me that secret that will allow me to lose weight QUICK so it can be over with. 

In my head, anything longer than 10 days...well okay really even 7... would be disrupting my life that I was so so comfortable with. 

So what did I do?

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Bri Bernerweightloss, diet, fatloss, howto
Protein Powder - How To Choose?

What you should know - Most protein powders have strengths and weaknesses.

Rice protein – Hypo-allergenic, gluten-free, neutral taste, economical. 100% plant-based. May be derived from genetically modified rice.

Egg protein – Fat-free, concentrated amounts of essential amino acids. May upset stomach.

Milk protein (includes whey, casein, calcium caseinate, and milk protein blends) – May enhance immunity, high in BCAAs, contains lactose, highly studied. May cause digestive upset or other symptoms in people sensitive to whey, casein, and/or lactose.

Pea protein – No saturated fat or cholesterol, highly digestible, hypo-allergenic, economical. Rich in lysine, arginine and glutamine. 100% plant-based.

Hemp protein – Provides omega-3 fats, most forms provide fibre, can get in raw form, high in arginine and histidine. 100% plant-based.

Soy protein – May have benefits for cardiovascular disease, contains some anti-nutrients, may be derived from genetically modified soy. 100% plant-based.

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