How To Trick Yourself Into Drinking More Water

You wouldn’t happen to be a girl that wants to lose a few pounds, would you?

If so, then you’ve probably heard that your diet is the most important factor that determines whether or not you’ll lose weight. 

And one of the most important elements to a healthy weight loss diet is drinking a ton of water.

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Bri Berner
Protein Powder - How To Choose?

What you should know - Most protein powders have strengths and weaknesses.

Rice protein – Hypo-allergenic, gluten-free, neutral taste, economical. 100% plant-based. May be derived from genetically modified rice.

Egg protein – Fat-free, concentrated amounts of essential amino acids. May upset stomach.

Milk protein (includes whey, casein, calcium caseinate, and milk protein blends) – May enhance immunity, high in BCAAs, contains lactose, highly studied. May cause digestive upset or other symptoms in people sensitive to whey, casein, and/or lactose.

Pea protein – No saturated fat or cholesterol, highly digestible, hypo-allergenic, economical. Rich in lysine, arginine and glutamine. 100% plant-based.

Hemp protein – Provides omega-3 fats, most forms provide fibre, can get in raw form, high in arginine and histidine. 100% plant-based.

Soy protein – May have benefits for cardiovascular disease, contains some anti-nutrients, may be derived from genetically modified soy. 100% plant-based.

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